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Homework Help Three Day Diet Analysis

Three Day Diet Analysis Homework Help

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homework help three day diet analysis

Use the guide below to help you estimate portion sizes. It is helpful to include brand name for packaged foods and name of restaurant chain for fast food selections along with serving size or amount. This might help you remember what you ate and more accurately find the food item or a similar item when you search the program database.

Go to Super Tracker and then Create Profile to set up your free account. Remember the DATES you select as this is the only way you will find the record when you return to the site.

This project is worth possible points. Be thorough with your answers in order to get maximum credit. The purpose of this summary is to interpret the data generated in the three Supertracker reports: Remember you are assessing your diet here — you are to take a thoughtful look at the reports to gain insights about your diet. Include discussion of the data, comparison of data target vs.

Answer each of the following questions in your typed report. Number each section as you cover the topics. Use as much space as you need to adequately answer questions. How does your diet compare to your recommended intake for each food group? If you are under the target intake, what nutrients might you be lacking? What foods would you choose to make up the deficit?

If you met the target, make a statement of adequacy. Comment on excess as well; do you need to eliminate and foods or is an excess good? If you met all the recommendations, make an overall statement of adequacy. Compare your 3-day average intake to the recommendations target for calories, protein and carbohydrate.

If NOT, how can you improve these areas? Use words and DATA to compare these and make specific food recommendations for improvement. Where is most of your fiber coming from? How can you make improvements? Compare your 3-day average fat intakes to the recommendations. Where is most of your fat coming from? Use words and data to compare these and make specific food item recommendations for improvement if needed.

Are you over or under the desirable target and is this good or bad? What foods should be eliminated or added? Use textbook as a reference. Evaluate your mineral intake.

If you are under the target intake, identify specific foods that you might include and actually eat! Use your textbook as a reference. Even if targets are met, you must comment on calcium, potassium and sodium intakes. How can you improve your diet? Evaluate your vitamin intake.

Calculate the ratio of your intake to the target. Make a statement of adequacy if you are within all recommendations. What specific foods give me 3 specific food items that would boost intake of the nutrient. Again, if there are possible toxicity effects, point those out. Are you taking any nutrient or herbal supplement? If yes, please list with amounts, and explain why you take them.

If no, considering your intake analysis, do you feel supplementation is warranted? If so, from which supplements in particular might you benefit? What is your fluid intake on average?

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3-DAY DIET ANALYSIS SUMMARY Project Report The purpose of this summary is to interpret the data generated in the three Supertracker reports: Food Groups & Calories, Nutrients Report, and Meal Summary%(1).

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