Most people ignore or take for granted this fundamental necessity, as if the supply was infinite, and they do not monitor carefully how they spend their energy, thus wasting great quantities of it on trivial tasks. But when you invest your energy wisely and see to it that energy tank is always full, you become able to feel positive emotion. Emotion is the on-off switch for learning and for peak performance. Often ignored or taken for granted, your emotional state drives the quality of your focus and thus the results you can achieve.
If you work in a fear-driven organization that is low on trust, your performance will necessarily suffer. But if you work in a group that is high on trust and low on fear, then you can achieve at your best. The better you understand yourself, your personal psychology, and your emotional hot buttons, the better able you will be to hold yourself in the right emotional state for focus, while steering clear of the negative states that render sharp focus impossible.
Positive emotion, in turn, galvanizes engagement. You must be interested in order to pay close attention. You must also be motivated. Interest and motivation equal engagement. Lack of novelty leads to boredom, which leads to loss of focus. But beware, too much novelty and too much creative input will cause you to wander all over and grow confused, which is why you also need structure. Such a simple word, but such a magnificent tool when used creatively and wisely.
Structure refers to how you shape your day, how you spend your time, what boundaries you create, what rules you follow, which assistants you employ, what filing system you use, what hours you keep, what breaks you take, what priorities you set up, which tasks you take on and which you farm out, what plans you make, and what flexibility you create.
Without structure, focus is impossible. In order to create, preserve, and promote your own best structures, you need to take control. Most people exert less control over how they use their time than they should. The fact is, most people give away great gobs of their time and attention every day without meaning to and usually without being aware that they are.
They surrender their attention to the onslaught of modern life without putting up much of a fight, as if they were overmatched. These five elements—energy, emotion, engagement, structure, and control—combine to create a plan that will allow you to perform at your best without feeling frazzled, frantic, and feckless. One thing at a time. Studies have shown that multitasking can temporarily drop your IQ. It makes getting work done even tougher. For more information about multitasking, click here.
Working for extended periods of time can be exhausting, so treat yourself to a 10 minute break for every 50 minutes you work. During your break, try to move around or get something to eat fish, blueberries, and chocolate are some great foods that can help you concentrate! She has many talents such as falling asleep anywhere at any time this can be verified by her roommate and procrastinating.
She is currently trying to learn how to play Ultimate Frisbee to avoid the Freshman 15 and attempting to perfect her street-crossing techniques. Her spirit animal is a panda. I need some extra help though, I am home schooled and have all the time in the world to do what ever I want.
Now I am weeks behind in work and I have no way of focusing on the work that is needed to be done. I have two months before the end of the semester… Any tips? Challenge In Life 15 Oct, […] schedule. So some of us were up early to go to class and the others to go to work. Now when I was doing homework my roommate s were off class and work. They would play their video games and sometimes get pretty […]. Jenny Zhang is a freshman at the University of Pennsylvania, who is thinking about majoring in economics but that is definitely not set in stone.
Homework focus is a challenge for most students, especially because no one wants to do homework. Homework: Staying Focused to Get It Done Faster. August 3, By Susan Kruger, caldeoskew.gq There isn’t much I can do to help anyone “like” homework. I can teach strategies for completing it faster, but that takes pages. So, this.
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Homework can be a tough job for both kids and parents. Here are tips to help your child focus and get it done -- well. Feb 25, · I've tried everything! I've removed distractions (computer, music, siblings, etc.) and I still can't focus on my homework. My mind just wanders to different caldeoskew.gq: Resolved.
No matter how hard I try to actually focus on it, after a half hour, my mind tells me, "No more! so you can work on homework during a time when you can concentrate. you learn can help you. Why can't I focus on doing my homework? Update Cancel. ad by Chartio. How quickly can you build your new startup dashboard? I hope the relaxation techniques I suggested help you to manage your stress and focus a little better. Remember, your homework is important, but so is your mental health! If you need to take a break to calm down, let.